Comparing Nutrients in 300 calories Orange-flavor Drink, Breakfast Type, Powder, Prepared With WaterVS Oranges with Peel
Weight per 300 calories
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
612g
Oranges with Peel
476g
Raw Oranges with Peel have 1.3 times more energy per unit of mass than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water, which is low in comparison to other foods. Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water having low energy density.
Discover which food has more nutrients per 300 calories - Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Oranges with Peel :
300 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have 7.6 times more Vitamin A, 2.2 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.4 times more Vitamin B6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin B1, 256.7 times more Vitamin B5, more Vitamin B9 and 1.9 times more Vitamin C than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
300 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Oranges with Peel :
300 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have 1.4 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 4.4 times more Copper, more Iron, 10.9 times more Magnesium, 6.1 times more Potassium and 5.4 times more Selenium than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water and Oranges with Peel contain similar levels of Calcium and Phosphorus per 300 calories.
300 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Iron, Magnesium, Potassium and Selenium
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 35 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Fiber and Protein
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.