Comparing Nutrients in 300 calories Orange-flavor Drink, Breakfast Type, Powder, Prepared With WaterVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
612g
Canned Tomatoes with Green Chilies
2000g
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 3.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water or Canned Tomatoes with Green Chilies?
Macros Ratio
ProteinFatCarbs
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Canned Tomatoes with Green Chilies:
300 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have 1.4 times more Vitamin B2 and 1.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin B1, 2 times more Vitamin B3, 483.5 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin A per 300 calories.
300 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Calcium, 29.4 times more Copper, more Iron, 35.9 times more Magnesium, 61.6 times more Manganese, 2.4 times more Phosphorus, 14 times more Potassium, 13.1 times more Selenium, 262 times more Sodium, 42.5 times more Zinc and 3.5 times more Water than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
300 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Protein
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.