Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. or Cassava?
Lets compare vitamin content per 300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Cassava:
- 300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have 4.5 times more Vitamin B1, 2.6 times more Vitamin B2 and 11 times more Vitamin C than Cassava.
- While 300 kcal of Raw Cassava contain more Vitamin B3 and more Vitamin B6 than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
- Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. and Cassava provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Cassava:
- 300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have 7.6 times more Calcium, 2.6 times more Phosphorus and 1.5 times more Potassium than Cassava.
- While 300 kcal of Raw Cassava contain 2.8 times more Copper, 11.3 times more Magnesium and 14.7 times more Manganese than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
- 300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Iron, Magnesium and Manganese
- 300 calories of Cassava lack sufficient amounts of Calcium
- Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Raw Cassava lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have 6.4 times more Sugars than Cassava.
- While 300 kcal of Raw Cassava contain 9.7 times more Fiber than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
- Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Fiber
- Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.