Comparing Nutrients in 300 calories Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.VS Cauliflower
Weight per 300 calories
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.
174g
Cauliflower
1200g
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 6.9 times more energy per 100g than Cauliflower. It has above average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. or Cauliflower?
Macros Ratio
ProteinFatCarbs
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. or Cauliflower?
Lets compare vitamin content per 300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Cauliflower:
300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have 1.2 times more Vitamin B1 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 3.1 times more Vitamin B2, more Vitamin B3, 183.6 times more Vitamin B5, more Vitamin B6, 13.1 times more Vitamin B9, 1.4 times more Vitamin C, 1.8 times more Vitamin E and 533.2 times more Vitamin K than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Cauliflower:
300 kcal of Raw Cauliflower contain 6.9 times more Copper, 11.1 times more Iron, 51.6 times more Magnesium, 38.1 times more Manganese, 4 times more Phosphorus, 4.7 times more Potassium, 13.8 times more Selenium, 8.6 times more Sodium, 31 times more Zinc and 11.5 times more Water than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. and Cauliflower contain similar levels of Calcium per 300 calories.
300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have 1.3 times more Carbohydrate than Cauliflower.
While 300 kcal of Raw Cauliflower contain 7.4 times more Omega 3, 68.8 times more Fiber and 132.1 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. and Cauliflower offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Omega 3, Fiber and Protein
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.