Nutrient Comparison: Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Cauliflower:
- 100 grams of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have 8.4 times more Vitamin B1, 2.2 times more Vitamin B2, 5 times more Vitamin C and 3.8 times more Vitamin E than Cauliflower.
- While 100 g of Raw Cauliflower contain more Vitamin B3, 26.7 times more Vitamin B5, more Vitamin B6, 1.9 times more Vitamin B9 and 77.5 times more Vitamin K than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
- 100 grams of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
- 100 grams of Cauliflower have insufficient amounts of Vitamin E
- Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Cauliflower:
- 100 grams of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have 5.9 times more Calcium, 1.7 times more Phosphorus and 1.5 times more Potassium than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.6 times more Iron, 7.5 times more Magnesium, 5.5 times more Manganese, 4.5 times more Zinc and 1.7 times more Water than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
- Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. and Cauliflower contain similar levels of Copper per 100 grams.
- 100 grams of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have 6.9 times more Energy, 8.6 times more Carbohydrate and 6.1 times more Sugars than Cauliflower.
- While 100 g of Raw Cauliflower contain 10 times more Fiber and 19.2 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
- 100 grams of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Fiber and Protein
- 100 grams of Cauliflower provide inadequate amounts of Energy
- Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.