Comparing Nutrients in 300 calories Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.VS Almond paste
Weight per 300 calories
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.
174g
Almond paste
65.5g
Almond paste has 2.7 times more energy per unit of mass than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate., which is very high in comparison to other foods. Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. having above average energy density.
Discover which food has more nutrients per 300 calories - Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. or Almond paste?
Macros Ratio
ProteinFatCarbs
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. or Almond paste?
Lets compare vitamin content per 300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Almond paste:
300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have 13.7 times more Vitamin B1 and 6473.2 times more Vitamin C than Almond paste.
While 300 kcal of Almond paste contain 16.9 times more Vitamin E than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. and Almond paste provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin C
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Almond paste:
300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have 2 times more Calcium and 3.7 times more Potassium than Almond paste.
While 300 kcal of Almond paste contain 4.4 times more Copper, 2.3 times more Iron, 24.4 times more Magnesium, 11.5 times more Manganese, 1.3 times more Phosphorus and 9.3 times more Zinc than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Iron, Magnesium, Manganese and Zinc
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have 2.4 times more Carbohydrate than Almond paste.
While 300 kcal of Almond paste contain 20.8 times more Fat, 5.3 times more Omega 3, 11.4 times more Omega 6, 9 times more Fiber and 33.8 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. and Almond paste offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein