Comparing Nutrients in 300 calories Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.VS Fresh Orange juice
Weight per 300 calories
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.
174g
Fresh Orange juice
667g
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 3.8 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Fresh Orange juice:
300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have 1.2 times more Vitamin B1 and 1.3 times more Vitamin C than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, more Vitamin B3, 29 times more Vitamin B5, more Vitamin B6 and 3.8 times more Vitamin B9 than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. and Fresh Orange juice provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B6
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Fresh Orange juice:
300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have 3.1 times more Calcium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 4.3 times more Copper, 2.9 times more Iron, 21 times more Magnesium, 1.8 times more Potassium and 6.1 times more Water than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. and Fresh Orange juice contain similar levels of Phosphorus per 300 calories.
300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Iron and Magnesium
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Orange juice contain 2.7 times more Sugars and 26.8 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Protein
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.