Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Baked Potato Skin:
- 300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have 4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B9 and 20.7 times more Vitamin C than Baked Potato Skin.
- While 300 kcal of Baked Potato Skin contain more Vitamin B3, 29.8 times more Vitamin B5 and more Vitamin B6 than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
- 300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Baked Potato Skin:
- 300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have 4.4 times more Calcium than Baked Potato Skin.
- While 300 kcal of Baked Potato Skin contain 18.2 times more Copper, 23.5 times more Iron, 18.7 times more Magnesium, 19.1 times more Manganese and 7.1 times more Zinc than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
- Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. and Baked Potato Skin contain similar levels of Phosphorus and Potassium per 300 calories.
- 300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Iron, Magnesium, Manganese and Zinc
- 300 calories of Baked Potato Skin lack sufficient amounts of Calcium
- Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Baked Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have 9.6 times more Sugars than Baked Potato Skin.
- While 300 kcal of Baked Potato Skin contain 34.3 times more Fiber and 37.3 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
- Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Fiber and Protein
- Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.