Comparing Nutrients in 300 calories Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.VS Sunflower Seed Butter
Weight per 300 calories
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.
174g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 3.6 times more energy per unit of mass than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate., which is very high in comparison to other foods. Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. having above average energy density.
Discover which food has more nutrients per 300 calories - Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Sunflower Seed Butter:
300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have 28.6 times more Vitamin B1, 2.9 times more Vitamin B2 and 323 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain more Vitamin B3, 13 times more Vitamin B5, more Vitamin B6, 2.2 times more Vitamin B9 and 21.3 times more Vitamin E than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Sunflower Seed Butter:
300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have 7.3 times more Calcium and 2.7 times more Potassium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 11.4 times more Copper, 4.4 times more Iron, 43.3 times more Magnesium, 20.6 times more Manganese, 2.4 times more Phosphorus, 97 times more Selenium and 22.7 times more Zinc than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Iron, Magnesium, Manganese, Selenium and Zinc
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have 6.6 times more Carbohydrate and 4 times more Sugars than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 30.8 times more Fat, 16.7 times more Saturated Fat, 14.8 times more Omega 6, 7.9 times more Fiber and 48.2 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Omega 6, Fiber and Protein
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.