Comparing Nutrients in 300 calories Canned Orange And Apricot Juice DrinkVS Boiled California Red Kidney Beans
Weight per 300 calories
Canned Orange And Apricot Juice Drink
588g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 2.4 times more energy per unit of mass than Canned Orange And Apricot Juice Drink, which is average in comparison to other foods. Canned Orange And Apricot Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange And Apricot Juice Drink or Boiled California Red Kidney Beans?
Canned Orange And Apricot Juice Drink VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange And Apricot Juice Drink or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Orange And Apricot Juice Drink vs Boiled California Red Kidney Beans:
300 calories of Canned Orange And Apricot Juice Drink have 40.5 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B5 and 4.3 times more Vitamin B9 than Canned Orange And Apricot Juice Drink.
Both Canned Orange And Apricot Juice Drink and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B2
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Canned Orange And Apricot Juice Drink as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange And Apricot Juice Drink vs Boiled California Red Kidney Beans:
300 calories of Canned Orange And Apricot Juice Drink have 3.1 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 5.4 times more Calcium, 3.7 times more Copper, 12.3 times more Iron, 3.9 times more Magnesium, 14.5 times more Manganese, 7 times more Phosphorus, 2.2 times more Potassium and 8.8 times more Zinc than Canned Orange And Apricot Juice Drink.
300 calories of Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium, Manganese and Zinc
Both Canned Orange And Apricot Juice Drink as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange And Apricot Juice Drink have 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 38.3 times more Fiber and 12.5 times more Protein than Canned Orange And Apricot Juice Drink.
Both Canned Orange And Apricot Juice Drink and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange And Apricot Juice Drink provide inadequate amounts of Fiber and Protein
Both Canned Orange And Apricot Juice Drink as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.