Nutrient Comparison: Canned Orange And Apricot Juice Drink VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange And Apricot Juice Drink versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange And Apricot Juice Drink vs Boiled California Red Kidney Beans:
- 1 kilogram of Canned Orange And Apricot Juice Drink has 16.7 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 6.5 times more Vitamin B1, 6.2 times more Vitamin B2, 2.7 times more Vitamin B3, 3.2 times more Vitamin B5, 2.8 times more Vitamin B6 and 10.6 times more Vitamin B9 than Canned Orange And Apricot Juice Drink.
- 1 kilogram of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Canned Orange And Apricot Juice Drink as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange And Apricot Juice Drink vs Boiled California Red Kidney Beans:
- 1 kilogram of Canned Orange And Apricot Juice Drink has 1.3 times more Water than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 13.2 times more Calcium, 9 times more Copper, 29.8 times more Iron, 9.6 times more Magnesium, 35.3 times more Manganese, 17.1 times more Phosphorus, 5.2 times more Potassium, 12 times more Selenium and 21.5 times more Zinc than Canned Orange And Apricot Juice Drink.
- 1 kilogram of Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled California Red Kidney Beans contains 2.4 times more Energy, 16 times more Omega 3, 1.8 times more Carbohydrate, 93 times more Fiber and 30.4 times more Protein than Canned Orange And Apricot Juice Drink.
- 1 kilogram of Canned Orange And Apricot Juice Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Orange And Apricot Juice Drink as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.