Comparing Nutrients in 300 calories Canned Orange And Apricot Juice DrinkVS Frozen Broccoli Spears
Weight per 300 calories
Canned Orange And Apricot Juice Drink
588g
Frozen Broccoli Spears
1035g
Canned Orange And Apricot Juice Drink has 1.8 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange And Apricot Juice Drink or Frozen Broccoli Spears?
Canned Orange And Apricot Juice Drink VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange And Apricot Juice Drink or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Canned Orange And Apricot Juice Drink vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 11.1 times more Vitamin A, 6.3 times more Vitamin B1, 20 times more Vitamin B2, 4.1 times more Vitamin B3, 6.3 times more Vitamin B5, 8.3 times more Vitamin B6, 23.6 times more Vitamin B9, 6 times more Vitamin C, 21.6 times more Vitamin E and 1783.2 times more Vitamin K than Canned Orange And Apricot Juice Drink.
300 calories of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Canned Orange And Apricot Juice Drink as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange And Apricot Juice Drink vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 14.4 times more Calcium, 2 times more Copper, 12.7 times more Iron, 5.6 times more Magnesium, 50 times more Manganese, 13 times more Phosphorus, 5.5 times more Potassium, 33.4 times more Selenium, 14.9 times more Sodium, 14.9 times more Zinc and 1.8 times more Water than Canned Orange And Apricot Juice Drink.
300 calories of Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange And Apricot Juice Drink have 1.3 times more Carbohydrate and 4.7 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 109.9 times more Omega 3, 52.8 times more Fiber and 17.9 times more Protein than Canned Orange And Apricot Juice Drink.
Both Canned Orange And Apricot Juice Drink and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange And Apricot Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Orange And Apricot Juice Drink as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.