Comparing Nutrients in 300 calories Canned Orange And Apricot Juice DrinkVS Acorns
Weight per 300 calories
Canned Orange And Apricot Juice Drink
588g
Acorns
77.5g
Raw Acorns have 7.6 times more energy per unit of mass than Canned Orange And Apricot Juice Drink, which is high in comparison to other foods. Canned Orange And Apricot Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange And Apricot Juice Drink or Acorns?
Canned Orange And Apricot Juice Drink VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange And Apricot Juice Drink or Acorns?
Lets compare vitamin content per 300 calories of Canned Orange And Apricot Juice Drink vs Acorns:
300 calories of Canned Orange And Apricot Juice Drink have 1.4 times more Vitamin B1 and more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 1.6 times more Vitamin B2, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Orange And Apricot Juice Drink.
Both Canned Orange And Apricot Juice Drink and Acorns provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B2
300 calories of Acorns have insufficient amounts of Vitamin C
Both Canned Orange And Apricot Juice Drink as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Orange And Apricot Juice Drink vs Acorns:
300 calories of Canned Orange And Apricot Juice Drink have 23.6 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 2.6 times more Copper, 1.6 times more Magnesium, 19.6 times more Manganese and 1.3 times more Phosphorus than Canned Orange And Apricot Juice Drink.
Both Canned Orange And Apricot Juice Drink and Acorns contain similar levels of Iron and Potassium per 300 calories.
300 calories of Canned Orange And Apricot Juice Drink lack sufficient amounts of Manganese
Both Canned Orange And Apricot Juice Drink as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange And Apricot Juice Drink have 2.4 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 31.4 times more Fat, 40.9 times more Saturated Fat, 31.9 times more Omega 6 and 2.7 times more Protein than Canned Orange And Apricot Juice Drink.
Both Canned Orange And Apricot Juice Drink and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange And Apricot Juice Drink provide inadequate amounts of Omega 6 and Protein