Nutrient Comparison: Canned Orange And Apricot Juice Drink VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange And Apricot Juice Drink versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange And Apricot Juice Drink vs Acorns:
- 5 ounces of Canned Orange And Apricot Juice Drink have more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 5.6 times more Vitamin B1, 11.8 times more Vitamin B2, 9.1 times more Vitamin B3, 10.5 times more Vitamin B5, 14.3 times more Vitamin B6 and 12.4 times more Vitamin B9 than Canned Orange And Apricot Juice Drink.
- 5 ounces of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Canned Orange And Apricot Juice Drink as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Orange And Apricot Juice Drink vs Acorns:
- 5 ounces of Canned Orange And Apricot Juice Drink have 3.1 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 8.2 times more Calcium, 19.4 times more Copper, 7.9 times more Iron, 12.4 times more Magnesium, 148.6 times more Manganese, 9.9 times more Phosphorus, 6.7 times more Potassium and 12.8 times more Zinc than Canned Orange And Apricot Juice Drink.
- 5 ounces of Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 7.6 times more Energy, 238.6 times more Fat, 310.2 times more Saturated Fat, 241.9 times more Omega 6, 3.2 times more Carbohydrate and 20.5 times more Protein than Canned Orange And Apricot Juice Drink.
- 5 ounces of Canned Orange And Apricot Juice Drink provide inadequate amounts of Energy, Omega 6 and Protein