Comparing Nutrients in 300 calories With Added Nutrients Ready-to-drink Orange Breakfast Drink VS Sunflower Seed Flour

Weight per 300 calories

• With Added Nutrients Ready-to-drink Orange Breakfast Drink: 566g
• Sunflower Seed Flour: 92g

Partially Defatted Sunflower Seed Flour has 6.2 times more energy per unit of mass than With Added Nutrients Ready-to-drink Orange Breakfast Drink, which is high in comparison to other foods. With Added Nutrients Ready-to-drink Orange Breakfast Drink having low energy density.

Discover which food has more nutrients per 300 calories - With Added Nutrients Ready-to-drink Orange Breakfast Drink or Sunflower Seed Flour?

Macros Ratio

	Protein	Fat	Carbs
With Added Nutrients Ready-to-drink Orange Breakfast Drink	0%	0%	100%
Sunflower Seed Flour	55%	4%	41%

Macro Nutrients

	With Added Nutrients Ready-to-drink Orange Breakfast Drink	Sunflower Seed Flour	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.53% 1.5g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.12% 0.002g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	4.7% 0.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.5% 74.7g	25.4% 33g	130g per day for Men 19-50 years
Sugars	62.6% 45.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.5% 0.57g	12.6% 4.8g	38g per day for Men 19-50 years
Protein	0% 0g	79% 44.2g	56g per day for Men 19-50 years

Vitamins

	With Added Nutrients Ready-to-drink Orange Breakfast Drink	Sunflower Seed Flour	Recommended Dietary Allowance
Vitamin A	13.2% 119μg	0.2% 1.84μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56.6% 0.68mg	244% 2.93mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.35% 0.057mg	19% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.2% 0.51mg	42% 6.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.77% 0.29mg	121% 6.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.7% 0.11mg	53.3% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.08% 28.3μg	51% 204μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	151% 136mg	1.33% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.5% 0.23mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Added Nutrients Ready-to-drink Orange Breakfast Drink	Sunflower Seed Flour	Recommended Dietary Allowance
Calcium	56.6% 566mg	10.5% 105mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	175% 1.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.54% 0.28mg	76% 6.1mg	8mg per day for Men 19-50 years
Magnesium	6.74% 28.3mg	76% 318mg	420mg per day for Men 19-50 years
Manganese	3.2% 0.074mg	79% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.66% 39.6mg	91% 634mg	700mg per day for Men 19-50 years
Potassium	14% 470mg	1.8% 61.7mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	97% 53.6μg	55μg per day for Men 19-50 years
Sodium	20.4% 306mg	0.18% 2.76mg	1500mg per day for Men 19-50 years
Zinc	2.57% 0.28mg	41.4% 4.56mg	11mg per day for Men 19-50 years
Water	13% 483g	0.19% 6.87g	3700g per day for Men 19-50 years

With Added Nutrients Ready-to-drink Orange Breakfast Drink VS Sunflower Seed Flour Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - With Added Nutrients Ready-to-drink Orange Breakfast Drink or Sunflower Seed Flour?

Lets compare vitamin content per 300 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Sunflower Seed Flour:

• 300 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have 64.6 times more Vitamin A and 113.6 times more Vitamin C than Sunflower Seed Flour.
• While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.3 times more Vitamin B1, 4.3 times more Vitamin B2, 13.2 times more Vitamin B3, 21 times more Vitamin B5, 6.1 times more Vitamin B6 and 7.2 times more Vitamin B9 than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
• 300 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
• 300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
• Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Sunflower Seed Flour:

• 300 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have 5.4 times more Calcium, 7.6 times more Potassium, 110.7 times more Sodium and 70.3 times more Water than Sunflower Seed Flour.
• While 300 kcal of Partially Defatted Sunflower Seed Flour contain 10.3 times more Copper, 21.5 times more Iron, 11.3 times more Magnesium, 24.7 times more Manganese, 16 times more Phosphorus, more Selenium and 16.1 times more Zinc than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
• 300 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
• 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium

Comparison of macro-nutrients per 300 calories:

• 300 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have 2.3 times more Carbohydrate than Sunflower Seed Flour.
• While 300 kcal of Partially Defatted Sunflower Seed Flour contain 8.5 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
• Both With Added Nutrients Ready-to-drink Orange Breakfast Drink and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
• 300 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Fiber and Protein
• Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.