Comparing Nutrients in 500 calories With Added Nutrients Ready-to-drink Orange Breakfast DrinkVS Sunflower Seed Flour
Weight per 500 calories
With Added Nutrients Ready-to-drink Orange Breakfast Drink
943g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 6.2 times more energy per unit of mass than With Added Nutrients Ready-to-drink Orange Breakfast Drink, which is high in comparison to other foods. With Added Nutrients Ready-to-drink Orange Breakfast Drink having low energy density.
Discover which food has more nutrients per 500 calories - With Added Nutrients Ready-to-drink Orange Breakfast Drink or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
With Added Nutrients Ready-to-drink Orange Breakfast Drink
With Added Nutrients Ready-to-drink Orange Breakfast Drink VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - With Added Nutrients Ready-to-drink Orange Breakfast Drink or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Sunflower Seed Flour:
500 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have 64.6 times more Vitamin A and 113.6 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4.3 times more Vitamin B1, 4.3 times more Vitamin B2, 13.2 times more Vitamin B3, 21 times more Vitamin B5, 6.1 times more Vitamin B6 and 7.2 times more Vitamin B9 than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
500 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Sunflower Seed Flour:
500 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have 5.4 times more Calcium, 7.6 times more Potassium, 110.7 times more Sodium and 70.3 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 10.3 times more Copper, 21.5 times more Iron, 11.3 times more Magnesium, 24.7 times more Manganese, 16 times more Phosphorus, more Selenium and 16.1 times more Zinc than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
500 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have 2.3 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 8.5 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Fiber and Protein
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.