Nutrient Comparison: With Added Nutrients Ready-to-drink Orange Breakfast Drink VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of With Added Nutrients Ready-to-drink Orange Breakfast Drink versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Sunflower Seed Flour:
- 5 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink have 10.5 times more Vitamin A and 18.5 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 26.6 times more Vitamin B1, 26.6 times more Vitamin B2, 81.3 times more Vitamin B3, 129.4 times more Vitamin B5, 37.7 times more Vitamin B6 and 44.4 times more Vitamin B9 than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- 5 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Sunflower Seed Flour:
- 5 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink have 1.2 times more Potassium, 18 times more Sodium and 11.4 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 63.4 times more Copper, 132.4 times more Iron, 69.2 times more Magnesium, 151.9 times more Manganese, 98.4 times more Phosphorus, more Selenium and 99 times more Zinc than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- Both With Added Nutrients Ready-to-drink Orange Breakfast Drink and Sunflower Seed Flour contain similar levels of Calcium per five ounces.
- 5 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 6.2 times more Energy, more Omega 6, 2.7 times more Carbohydrate, 52 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- 5 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.