Comparing Nutrients in 300 calories With Added Nutrients Ready-to-drink Orange Breakfast DrinkVS Toasted Sunflower Seeds
Weight per 300 calories
With Added Nutrients Ready-to-drink Orange Breakfast Drink
566g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 11.7 times more energy per unit of mass than With Added Nutrients Ready-to-drink Orange Breakfast Drink, which is very high in comparison to other foods. With Added Nutrients Ready-to-drink Orange Breakfast Drink having low energy density.
Discover which food has more nutrients per 300 calories - With Added Nutrients Ready-to-drink Orange Breakfast Drink or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
With Added Nutrients Ready-to-drink Orange Breakfast Drink
With Added Nutrients Ready-to-drink Orange Breakfast Drink VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - With Added Nutrients Ready-to-drink Orange Breakfast Drink or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Toasted Sunflower Seeds:
300 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have more Vitamin A, 4.3 times more Vitamin B1 and 200.2 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Vitamin B2, 4 times more Vitamin B3, 11.9 times more Vitamin B5, 3.4 times more Vitamin B6 and 4.1 times more Vitamin B9 than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
300 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Toasted Sunflower Seeds:
300 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have 20.5 times more Calcium, 2 times more Potassium, 210.2 times more Sodium and 997.4 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.8 times more Copper, 11.7 times more Iron, 2.2 times more Magnesium, 13.9 times more Manganese, 14.2 times more Phosphorus and 9.1 times more Zinc than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
300 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have 7.5 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat, more Saturated Fat, more Omega 6, 9.8 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.