Lets compare vitamin content per 5 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Toasted Sunflower Seeds:
With Added Nutrients Ready-to-drink Orange Breakfast Drink have more Vitamin A and 17.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.7 times more Vitamin B1, 28.5 times more Vitamin B2, 46.6 times more Vitamin B3, 138.4 times more Vitamin B5, 40.3 times more Vitamin B6 and 47.6 times more Vitamin B9 than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Toasted Sunflower Seeds:
With Added Nutrients Ready-to-drink Orange Breakfast Drink have 1.8 times more Calcium, 18 times more Sodium and 85.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 67.9 times more Copper, 136.2 times more Iron, 25.8 times more Magnesium, 162.6 times more Manganese, 165.4 times more Phosphorus, 5.9 times more Potassium and 106 times more Zinc than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
Comparison of macro-nutrients per 5 ounces:
Toasted Sunflower Seed Kernels no Salt contain 11.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.6 times more Carbohydrate, 115 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.