Comparing Nutrients in 300 calories With Added Nutrients Ready-to-drink Orange Breakfast DrinkVS Canned Tomatoes with Green Chilies
Weight per 300 calories
With Added Nutrients Ready-to-drink Orange Breakfast Drink
566g
Canned Tomatoes with Green Chilies
2000g
With Added Nutrients Ready-to-drink Orange Breakfast Drink have 3.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - With Added Nutrients Ready-to-drink Orange Breakfast Drink or Canned Tomatoes with Green Chilies?
Macros Ratio
ProteinFatCarbs
With Added Nutrients Ready-to-drink Orange Breakfast Drink
With Added Nutrients Ready-to-drink Orange Breakfast Drink VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - With Added Nutrients Ready-to-drink Orange Breakfast Drink or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.4 times more Vitamin A, 6.7 times more Vitamin B2, 25.1 times more Vitamin B3, 10.3 times more Vitamin B5, 18.2 times more Vitamin B6 and 6.4 times more Vitamin B9 than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin C per 300 calories.
300 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Canned Tomatoes with Green Chilies:
300 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have 1.4 times more Calcium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 11.8 times more Copper, 18.4 times more Iron, 7.8 times more Magnesium, 35.9 times more Manganese, 7.1 times more Phosphorus, 4.6 times more Potassium, more Selenium, 26.2 times more Sodium, 9.2 times more Zinc and 3.9 times more Water than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
300 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Protein
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.