Nutrient Comparison: With Added Nutrients Ready-to-drink Orange Breakfast Drink VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of With Added Nutrients Ready-to-drink Orange Breakfast Drink versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Canned Tomatoes with Green Chilies:
- 5 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink have 3.5 times more Vitamin B1 and 3.9 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 7.1 times more Vitamin B3, 2.9 times more Vitamin B5, 5.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- Both With Added Nutrients Ready-to-drink Orange Breakfast Drink and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin A per five ounces.
- 5 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Canned Tomatoes with Green Chilies:
- 5 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink have 5 times more Calcium than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3.3 times more Copper, 5.2 times more Iron, 2.2 times more Magnesium, 10.2 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium and 7.4 times more Sodium than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- Both With Added Nutrients Ready-to-drink Orange Breakfast Drink and Canned Tomatoes with Green Chilies contain similar levels of Water per five ounces.
- 5 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
- Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink have 3.6 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.