Comparing Nutrients in 300 calories Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkVS Cauliflower
Weight per 300 calories
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
196g
Cauliflower
1200g
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 6.1 times more energy per 100g than Cauliflower. It has above average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink or Cauliflower?
Macros Ratio
ProteinFatCarbs
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink or Cauliflower?
Lets compare vitamin content per 300 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Cauliflower:
300 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have 9.8 times more Vitamin B2 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 3.6 times more Vitamin B3, 6.3 times more Vitamin B5, 4.6 times more Vitamin B6, more Vitamin B9, 1.6 times more Vitamin C, 5.4 times more Vitamin E and 948.6 times more Vitamin K than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink and Cauliflower provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Cauliflower:
300 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have 3 times more Calcium and 1.3 times more Copper than Cauliflower.
While 300 kcal of Raw Cauliflower contain 9.9 times more Iron, 2.7 times more Magnesium, 19.8 times more Manganese, 2.3 times more Phosphorus, 3.9 times more Potassium, more Selenium, 7.1 times more Sodium, 13.8 times more Zinc and 9.5 times more Water than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
300 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have 1.3 times more Carbohydrate and 3.3 times more Sugars than Cauliflower.
While 300 kcal of Raw Cauliflower contain more Omega 3, 122.4 times more Fiber and 29.4 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.