Nutrient Comparison: Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Cauliflower:
- 7 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have 7.3 times more Vitamin B1, 59.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.9 times more Vitamin C than Cauliflower.
- While 7 oz of Raw Cauliflower contain more Vitamin B9 and 155 times more Vitamin K than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink and Cauliflower provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin B9 and Vitamin K
- Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Cauliflower:
- 7 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have 18.1 times more Calcium, 8.2 times more Copper, 2.3 times more Magnesium, 2.6 times more Phosphorus and 1.6 times more Potassium than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.6 times more Iron, 3.2 times more Manganese, 2.3 times more Zinc and 1.6 times more Water than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- 7 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Zinc
- Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have 6.1 times more Energy, 7.8 times more Carbohydrate and 19.9 times more Sugars than Cauliflower.
- While 7 oz of Raw Cauliflower contain 20 times more Fiber and 4.8 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- 7 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Fiber and Protein
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.