Comparing Nutrients in 300 calories Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkVS Dried Beechnuts
Weight per 300 calories
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
196g
Dried Beechnuts
52g
Dried Beechnuts have 3.8 times more energy per unit of mass than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink, which is very high in comparison to other foods. Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink having above average energy density.
Discover which food has more nutrients per 300 calories - Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Dried Beechnuts:
300 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have 4.5 times more Vitamin B1, 36.4 times more Vitamin B2, 3.7 times more Vitamin B3, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 46.1 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Vitamin B9 than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
300 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin B9
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Dried Beechnuts:
300 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have 1502.1 times more Calcium, 1.8 times more Copper, more Magnesium, more Phosphorus and 1.7 times more Potassium than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.5 times more Iron and 7.4 times more Manganese than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
300 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Manganese
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Dried Beechnuts lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have 4.4 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Fat, 759.6 times more Saturated Fat, more Omega 3 and more Omega 6 than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 3 and Omega 6
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.