Comparing Nutrients in 300 calories With Added Vitamin C Canned Orange DrinkVS Oil Roasted Almonds
Weight per 300 calories
With Added Vitamin C Canned Orange Drink
612g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 12.4 times more energy per unit of mass than With Added Vitamin C Canned Orange Drink, which is very high in comparison to other foods. With Added Vitamin C Canned Orange Drink having low energy density.
Discover which food has more nutrients per 300 calories - With Added Vitamin C Canned Orange Drink or Oil Roasted Almonds?
With Added Vitamin C Canned Orange Drink VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - With Added Vitamin C Canned Orange Drink or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of With Added Vitamin C Canned Orange Drink vs Oil Roasted Almonds:
300 calories of With Added Vitamin C Canned Orange Drink have more Vitamin C than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain more Vitamin B2, 26.9 times more Vitamin B3 and 104.8 times more Vitamin E than With Added Vitamin C Canned Orange Drink.
300 calories of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
Both With Added Vitamin C Canned Orange Drink as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for With Added Vitamin C Canned Orange Drink vs Oil Roasted Almonds:
300 calories of With Added Vitamin C Canned Orange Drink have 387 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 4.7 times more Calcium, more Copper, 7.4 times more Iron, 11.1 times more Magnesium, 18.1 times more Manganese, 37.6 times more Phosphorus, 3.1 times more Potassium and 12.4 times more Zinc than With Added Vitamin C Canned Orange Drink.
300 calories of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both With Added Vitamin C Canned Orange Drink as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of With Added Vitamin C Canned Orange Drink have 8.6 times more Carbohydrate and 30 times more Sugars than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 63.6 times more Fat, 169.8 times more Saturated Fat, 545.7 times more Omega 6, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
Both With Added Vitamin C Canned Orange Drink and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both With Added Vitamin C Canned Orange Drink as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.