Nutrient Comparison: With Added Vitamin C Canned Orange Drink VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of With Added Vitamin C Canned Orange Drink versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of With Added Vitamin C Canned Orange Drink vs Oil Roasted Almonds:
- 100 grams of With Added Vitamin C Canned Orange Drink have more Vitamin C than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain more Vitamin B1, more Vitamin B2, 333.2 times more Vitamin B3, 12.7 times more Vitamin B5, more Vitamin B6, 13.5 times more Vitamin B9 and 1298.5 times more Vitamin E than With Added Vitamin C Canned Orange Drink.
- 100 grams of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both With Added Vitamin C Canned Orange Drink as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for With Added Vitamin C Canned Orange Drink vs Oil Roasted Almonds:
- 100 grams of With Added Vitamin C Canned Orange Drink have 31.2 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 58.2 times more Calcium, more Copper, 92 times more Iron, 137 times more Magnesium, 223.6 times more Manganese, 466 times more Phosphorus, 38.8 times more Potassium, more Selenium and 153.5 times more Zinc than With Added Vitamin C Canned Orange Drink.
- 100 grams of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of With Added Vitamin C Canned Orange Drink have 2.4 times more Sugars than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 12.4 times more Energy, 788.1 times more Fat, 2104 times more Saturated Fat, 6759.5 times more Omega 6, 1.4 times more Carbohydrate, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
- 100 grams of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both With Added Vitamin C Canned Orange Drink as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.