With Added Vitamin C Canned Orange Drink VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - With Added Vitamin C Canned Orange Drink or Navel Oranges?
Lets compare vitamin content per 300 calories of With Added Vitamin C Canned Orange Drink vs Navel Oranges:
- 300 kcal of Raw Navel Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, 38.6 times more Vitamin B3, 14.5 times more Vitamin B5, more Vitamin B6, 17 times more Vitamin B9 and 7.5 times more Vitamin E than With Added Vitamin C Canned Orange Drink.
- Both With Added Vitamin C Canned Orange Drink and Navel Oranges provide similar amounts of Vitamin C per 300 calories.
- 300 calories of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both With Added Vitamin C Canned Orange Drink as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for With Added Vitamin C Canned Orange Drink vs Navel Oranges:
- 300 kcal of Raw Navel Oranges contain 8.6 times more Calcium, more Copper, 3.3 times more Iron, 5.5 times more Magnesium, 2.6 times more Manganese, 23 times more Phosphorus and 9.2 times more Potassium than With Added Vitamin C Canned Orange Drink.
- Both With Added Vitamin C Canned Orange Drink and Navel Oranges contain similar levels of Water per 300 calories.
- 300 calories of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both With Added Vitamin C Canned Orange Drink as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of With Added Vitamin C Canned Orange Drink have 1.3 times more Sugars than Navel Oranges.
- While 300 kcal of Raw Navel Oranges contain more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
- Both With Added Vitamin C Canned Orange Drink and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Fiber and Protein
- Both With Added Vitamin C Canned Orange Drink as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.