Nutrient Comparison: With Added Vitamin C Canned Orange Drink VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of With Added Vitamin C Canned Orange Drink versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of With Added Vitamin C Canned Orange Drink vs Navel Oranges:
- 7 oz of Raw Navel Oranges contain more Vitamin B1, more Vitamin B2, 38.6 times more Vitamin B3, 14.5 times more Vitamin B5, more Vitamin B6 and 17 times more Vitamin B9 than With Added Vitamin C Canned Orange Drink.
- Both With Added Vitamin C Canned Orange Drink and Navel Oranges provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both With Added Vitamin C Canned Orange Drink as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for With Added Vitamin C Canned Orange Drink vs Navel Oranges:
- 7 oz of Raw Navel Oranges contain 8.6 times more Calcium, more Copper, 5.5 times more Magnesium, 23 times more Phosphorus and 9.2 times more Potassium than With Added Vitamin C Canned Orange Drink.
- Both With Added Vitamin C Canned Orange Drink and Navel Oranges contain similar levels of Water per seven ounces.
- 7 ounces of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both With Added Vitamin C Canned Orange Drink as well as Raw Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of With Added Vitamin C Canned Orange Drink have 1.3 times more Sugars than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain more Fiber than With Added Vitamin C Canned Orange Drink.
- Both With Added Vitamin C Canned Orange Drink and Navel Oranges offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Fiber
- Both With Added Vitamin C Canned Orange Drink as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.