Comparing Nutrients in 300 calories No Pulp Light Orange JuiceVS Royal Red Kidney Beans
Weight per 300 calories
No Pulp Light Orange Juice
1429g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 15.7 times more energy per unit of mass than No Pulp Light Orange Juice, which is high in comparison to other foods. No Pulp Light Orange Juice having very low energy density.
Discover which food has more nutrients per 300 calories - No Pulp Light Orange Juice or Royal Red Kidney Beans?
No Pulp Light Orange Juice VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - No Pulp Light Orange Juice or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of No Pulp Light Orange Juice vs Royal Red Kidney Beans:
300 calories of No Pulp Light Orange Juice have more Vitamin A, 2.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, 2 times more Vitamin B6 and 104.4 times more Vitamin C than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 2.5 times more Vitamin B9 than No Pulp Light Orange Juice.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both No Pulp Light Orange Juice as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for No Pulp Light Orange Juice vs Royal Red Kidney Beans:
300 calories of No Pulp Light Orange Juice have 2.2 times more Potassium and 124 times more Water than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain more Calcium, 3.5 times more Copper, more Iron, 6.5 times more Phosphorus and 8.5 times more Zinc than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice and Royal Red Kidney Beans contain similar levels of Magnesium per 300 calories.
300 calories of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
Both No Pulp Light Orange Juice as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of No Pulp Light Orange Juice have 1.5 times more Carbohydrate than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain more Omega 3, more Fiber and 7.7 times more Protein than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of No Pulp Light Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
Both No Pulp Light Orange Juice as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.