Nutrient Comparison: No Pulp Light Orange Juice VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of No Pulp Light Orange Juice versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of No Pulp Light Orange Juice vs Royal Red Kidney Beans:
- 1 pound of No Pulp Light Orange Juice has 6.7 times more Vitamin C than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 6.2 times more Vitamin B1, 8.6 times more Vitamin B2, 6.3 times more Vitamin B3, 7.9 times more Vitamin B6 and 39.3 times more Vitamin B9 than No Pulp Light Orange Juice.
- Both No Pulp Light Orange Juice as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for No Pulp Light Orange Juice vs Royal Red Kidney Beans:
- 1 pound of No Pulp Light Orange Juice has 7.9 times more Water than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains more Calcium, 55.6 times more Copper, more Iron, 13.8 times more Magnesium, 101.5 times more Phosphorus, 7.2 times more Potassium, more Selenium and 133 times more Zinc than No Pulp Light Orange Juice.
- 1 pound of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Royal Red Kidney Beans contains 15.7 times more Energy, more Omega 3, 10.8 times more Carbohydrate, more Fiber and 120.6 times more Protein than No Pulp Light Orange Juice.
- 1 pound of No Pulp Light Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both No Pulp Light Orange Juice as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.