Comparing Nutrients in 300 calories No Pulp Light Orange JuiceVS Cooked Frozen Carrots
Weight per 300 calories
No Pulp Light Orange Juice
1429g
Cooked Frozen Carrots
811g
Boiled and Drained Frozen Carrots have 1.8 times more energy per unit of mass than No Pulp Light Orange Juice, which is low in comparison to other foods. No Pulp Light Orange Juice having very low energy density.
Discover which food has more nutrients per 300 calories - No Pulp Light Orange Juice or Cooked Frozen Carrots?
No Pulp Light Orange Juice VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - No Pulp Light Orange Juice or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of No Pulp Light Orange Juice vs Cooked Frozen Carrots:
300 calories of No Pulp Light Orange Juice have 3.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B9, 23 times more Vitamin C and 2.2 times more Vitamin E than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 48 times more Vitamin A and more Vitamin K than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 300 calories.
300 calories of No Pulp Light Orange Juice have insufficient amounts of Vitamin K
Both No Pulp Light Orange Juice as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for No Pulp Light Orange Juice vs Cooked Frozen Carrots:
300 calories of No Pulp Light Orange Juice have 1.6 times more Magnesium, 1.7 times more Potassium and 1.8 times more Water than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Calcium, 2.6 times more Copper, more Iron, 4.4 times more Phosphorus, more Selenium, 8.4 times more Sodium and 9.9 times more Zinc than No Pulp Light Orange Juice.
300 calories of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of No Pulp Light Orange Juice have 1.2 times more Carbohydrate and 1.8 times more Sugars than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, more Omega 6, more Fiber and 1.6 times more Protein than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of No Pulp Light Orange Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein