Nutrient Comparison: No Pulp Light Orange Juice VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of No Pulp Light Orange Juice versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of No Pulp Light Orange Juice vs Cooked Frozen Carrots:
- 5 ounces of No Pulp Light Orange Juice have 2.1 times more Vitamin B1, 13 times more Vitamin C and 1.2 times more Vitamin E than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 84.6 times more Vitamin A, 1.3 times more Vitamin B2, 1.7 times more Vitamin B6 and more Vitamin K than No Pulp Light Orange Juice.
- Both No Pulp Light Orange Juice and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of No Pulp Light Orange Juice have insufficient amounts of Vitamin A and Vitamin K
- Both No Pulp Light Orange Juice as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for No Pulp Light Orange Juice vs Cooked Frozen Carrots:
- 5 oz of Boiled and Drained Frozen Carrots contain more Calcium, 4.6 times more Copper, more Iron, 7.8 times more Phosphorus, 14.8 times more Sodium and 17.5 times more Zinc than No Pulp Light Orange Juice.
- Both No Pulp Light Orange Juice and Cooked Frozen Carrots contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Copper, Iron, Phosphorus and Zinc
- Both No Pulp Light Orange Juice as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Frozen Carrots contain more Omega 3, 1.4 times more Carbohydrate and more Fiber than No Pulp Light Orange Juice.
- Both No Pulp Light Orange Juice and Cooked Frozen Carrots offer comparable quantities of Sugars per five ounces.
- 5 ounces of No Pulp Light Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both No Pulp Light Orange Juice as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.