Comparing Nutrients in 300 calories No Pulp Light Orange JuiceVS Tomato Paste
Weight per 300 calories
No Pulp Light Orange Juice
1429g
Tomato Paste
366g
Canned Tomato Paste has 3.9 times more energy per unit of mass than No Pulp Light Orange Juice, which is average in comparison to other foods. No Pulp Light Orange Juice having very low energy density.
Discover which food has more nutrients per 300 calories - No Pulp Light Orange Juice or Tomato Paste?
No Pulp Light Orange Juice VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - No Pulp Light Orange Juice or Tomato Paste?
Lets compare vitamin content per 300 calories of No Pulp Light Orange Juice vs Tomato Paste:
300 calories of No Pulp Light Orange Juice have 4.1 times more Vitamin B1, 3.3 times more Vitamin B9 and 5.3 times more Vitamin C than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.9 times more Vitamin A, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3 and more Vitamin K than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice and Tomato Paste provide similar amounts of Vitamin B6 and Vitamin E per 300 calories.
300 calories of No Pulp Light Orange Juice have insufficient amounts of Vitamin K
Both No Pulp Light Orange Juice as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for No Pulp Light Orange Juice vs Tomato Paste:
300 calories of No Pulp Light Orange Juice have 5 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Calcium, 5.2 times more Copper, more Iron, 5.3 times more Phosphorus, 1.4 times more Potassium, more Selenium, 3.8 times more Sodium and 8.1 times more Zinc than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice and Tomato Paste contain similar levels of Magnesium per 300 calories.
300 calories of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of No Pulp Light Orange Juice have 1.3 times more Sugars than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Fiber and 5.3 times more Protein than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of No Pulp Light Orange Juice provide inadequate amounts of Fiber and Protein
Both No Pulp Light Orange Juice as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.