Nutrient Comparison: No Pulp Light Orange Juice VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of No Pulp Light Orange Juice versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of No Pulp Light Orange Juice vs Tomato Paste:
- 14 ounces of No Pulp Light Orange Juice have 1.4 times more Vitamin C than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 7.6 times more Vitamin A, 5.5 times more Vitamin B2, 9.2 times more Vitamin B3, 4.3 times more Vitamin B6, 3.4 times more Vitamin E and more Vitamin K than No Pulp Light Orange Juice.
- Both No Pulp Light Orange Juice and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of No Pulp Light Orange Juice have insufficient amounts of Vitamin A and Vitamin K
- Both No Pulp Light Orange Juice as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for No Pulp Light Orange Juice vs Tomato Paste:
- 14 ounces of No Pulp Light Orange Juice have 1.3 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Calcium, 20.3 times more Copper, more Iron, 4.2 times more Magnesium, 20.8 times more Phosphorus, 5.4 times more Potassium, more Selenium, 14.8 times more Sodium and 31.5 times more Zinc than No Pulp Light Orange Juice.
- 14 ounces of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 3.9 times more Energy, 3.5 times more Carbohydrate, 2.9 times more Sugars, more Fiber and 20.6 times more Protein than No Pulp Light Orange Juice.
- 14 ounces of No Pulp Light Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both No Pulp Light Orange Juice as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.