Comparing Nutrients in 300 calories Chocolate Malt Powder OVALTINEVS Fresh Orange juice
Weight per 300 calories
Chocolate Malt Powder OVALTINE
80.6g
Fresh Orange juice
667g
Chocolate Malt Powder OVALTINE has 8.3 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Chocolate Malt Powder OVALTINE or Fresh Orange juice?
Chocolate Malt Powder OVALTINE VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chocolate Malt Powder OVALTINE or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Chocolate Malt Powder OVALTINE vs Fresh Orange juice:
300 calories of Chocolate Malt Powder OVALTINE have 16.5 times more Vitamin A, 1.8 times more Vitamin B1, 5.5 times more Vitamin B3, 5.5 times more Vitamin B6, more Vitamin D and 37.1 times more Vitamin E than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin B2, more Vitamin B5, more Vitamin B9 and 7.6 times more Vitamin C than Chocolate Malt Powder OVALTINE.
300 calories of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
300 calories of Fresh Orange juice have insufficient amounts of Vitamin D and Vitamin E
Both Chocolate Malt Powder OVALTINE as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chocolate Malt Powder OVALTINE vs Fresh Orange juice:
300 calories of Chocolate Malt Powder OVALTINE have 10 times more Calcium, 5 times more Copper, 9.9 times more Iron, 2.4 times more Magnesium, 64.1 times more Sodium and 33 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Phosphorus, more Potassium and 570.3 times more Water than Chocolate Malt Powder OVALTINE.
300 calories of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Zinc
Both Chocolate Malt Powder OVALTINE as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Orange juice contain more Protein than Chocolate Malt Powder OVALTINE.
Both Chocolate Malt Powder OVALTINE and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Chocolate Malt Powder OVALTINE provide inadequate amounts of Protein
Both Chocolate Malt Powder OVALTINE as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.