Nutrient Comparison: Chocolate Malt Powder OVALTINE VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Chocolate Malt Powder OVALTINE versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chocolate Malt Powder OVALTINE vs Fresh Orange juice:
- 7 ounces of Chocolate Malt Powder OVALTINE have 136.5 times more Vitamin A, 15.2 times more Vitamin B1, 45.5 times more Vitamin B3, 45.5 times more Vitamin B6, more Vitamin D and 306.8 times more Vitamin E than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain more Vitamin B2, more Vitamin B5 and more Vitamin B9 than Chocolate Malt Powder OVALTINE.
- Both Chocolate Malt Powder OVALTINE and Fresh Orange juice provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
- Both Chocolate Malt Powder OVALTINE as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Chocolate Malt Powder OVALTINE vs Fresh Orange juice:
- 7 ounces of Chocolate Malt Powder OVALTINE have 82.6 times more Calcium, 41.3 times more Copper, 81.8 times more Iron, 19.8 times more Magnesium, 530 times more Sodium and 272.8 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain more Phosphorus, more Potassium and 69 times more Water than Chocolate Malt Powder OVALTINE.
- 7 ounces of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
- Both Chocolate Malt Powder OVALTINE as well as Raw Orange juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chocolate Malt Powder OVALTINE have 8.3 times more Energy, 8.9 times more Carbohydrate and 8.7 times more Sugars than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Chocolate Malt Powder OVALTINE as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.