Comparing Nutrients in 300 calories Chocolate Malt Powder OVALTINEVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Chocolate Malt Powder OVALTINE
80.6g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Chocolate Malt Powder OVALTINE has 2.5 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Chocolate Malt Powder OVALTINE or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Chocolate Malt Powder OVALTINE
0%
0%
100%
Frozen Crinkle Cut French Fried Potatoes with Salt
Chocolate Malt Powder OVALTINE VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chocolate Malt Powder OVALTINE or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Chocolate Malt Powder OVALTINE vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Chocolate Malt Powder OVALTINE have more Vitamin A, 5.1 times more Vitamin B1, 3.3 times more Vitamin B3, 3.6 times more Vitamin B6, 2.8 times more Vitamin C, more Vitamin D and 48.2 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B5 and more Vitamin B9 than Chocolate Malt Powder OVALTINE.
300 calories of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B5 and Vitamin B9
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
Both Chocolate Malt Powder OVALTINE as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chocolate Malt Powder OVALTINE vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Chocolate Malt Powder OVALTINE have 27.4 times more Calcium, 9.3 times more Copper, 10.4 times more Iron, 4.1 times more Magnesium and 15.7 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Phosphorus, more Potassium and 1.7 times more Sodium than Chocolate Malt Powder OVALTINE.
300 calories of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Chocolate Malt Powder OVALTINE as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chocolate Malt Powder OVALTINE have 1.5 times more Carbohydrate and 135.9 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat, more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
Both Chocolate Malt Powder OVALTINE and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Chocolate Malt Powder OVALTINE provide inadequate amounts of Fiber and Protein
Both Chocolate Malt Powder OVALTINE as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.