Comparing Nutrients in 300 calories Chocolate Malt Powder OVALTINEVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Chocolate Malt Powder OVALTINE
80.6g
Canned Tomatoes with Green Chilies
2000g
Chocolate Malt Powder OVALTINE has 24.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Chocolate Malt Powder OVALTINE or Canned Tomatoes with Green Chilies?
Chocolate Malt Powder OVALTINE VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chocolate Malt Powder OVALTINE or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Chocolate Malt Powder OVALTINE vs Canned Tomatoes with Green Chilies:
300 calories of Chocolate Malt Powder OVALTINE have 2.8 times more Vitamin A, 1.6 times more Vitamin B1 and more Vitamin D than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin B2, more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B9 and 2.8 times more Vitamin C than Chocolate Malt Powder OVALTINE.
Both Chocolate Malt Powder OVALTINE and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
300 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin D
Both Chocolate Malt Powder OVALTINE as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Chocolate Malt Powder OVALTINE vs Canned Tomatoes with Green Chilies:
300 calories of Chocolate Malt Powder OVALTINE have 1.8 times more Calcium, 2.5 times more Iron and 4.2 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Magnesium, more Phosphorus, more Potassium, more Selenium, 18.8 times more Sodium and 1825.7 times more Water than Chocolate Malt Powder OVALTINE.
Both Chocolate Malt Powder OVALTINE and Canned Tomatoes with Green Chilies contain similar levels of Copper per 300 calories.
300 calories of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Protein than Chocolate Malt Powder OVALTINE.
Both Chocolate Malt Powder OVALTINE and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chocolate Malt Powder OVALTINE provide inadequate amounts of Protein
Both Chocolate Malt Powder OVALTINE as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.