Classic Malt Powder OVALTINE has 4.4 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Classic Malt Powder OVALTINE or Canned Kidney Beans?
Classic Malt Powder OVALTINE VS Canned Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Classic Malt Powder OVALTINE or Canned Kidney Beans?
Lets compare vitamin content per 300 calories of Classic Malt Powder OVALTINE vs Canned Kidney Beans:
300 calories of Classic Malt Powder OVALTINE have 2.7 times more Vitamin B1, 10 times more Vitamin B3, 5.5 times more Vitamin B6, 10.3 times more Vitamin C, more Vitamin D and 138.5 times more Vitamin E than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain more Vitamin B2, more Vitamin B9 and more Vitamin K than Classic Malt Powder OVALTINE.
300 calories of Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C, Vitamin D and Vitamin E
Both Classic Malt Powder OVALTINE as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Classic Malt Powder OVALTINE vs Canned Kidney Beans:
300 calories of Classic Malt Powder OVALTINE have 6 times more Calcium, 3 times more Copper, 3.2 times more Iron, 1.8 times more Magnesium and 6.7 times more Zinc than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain more Phosphorus, more Potassium, 2.1 times more Sodium and 241.7 times more Water than Classic Malt Powder OVALTINE.
300 calories of Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
Both Classic Malt Powder OVALTINE as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Classic Malt Powder OVALTINE have 1.5 times more Carbohydrate and 7.8 times more Sugars than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain more Omega 3, more Fiber and more Protein than Classic Malt Powder OVALTINE.
Both Classic Malt Powder OVALTINE and Canned Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Classic Malt Powder OVALTINE provide inadequate amounts of Omega 3, Fiber and Protein
Both Classic Malt Powder OVALTINE as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.