Nutrient Comparison: Classic Malt Powder OVALTINE VS Canned Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Classic Malt Powder OVALTINE versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Classic Malt Powder OVALTINE vs Canned Kidney Beans:
- 7 ounces of Classic Malt Powder OVALTINE have 11.8 times more Vitamin B1, 44.2 times more Vitamin B3, 24.6 times more Vitamin B6, 45.4 times more Vitamin C, more Vitamin D and 613.5 times more Vitamin E than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain more Vitamin B2, more Vitamin B9 and more Vitamin K than Classic Malt Powder OVALTINE.
- 7 ounces of Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C, Vitamin D and Vitamin E
- Both Classic Malt Powder OVALTINE as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Classic Malt Powder OVALTINE vs Canned Kidney Beans:
- 7 ounces of Classic Malt Powder OVALTINE have 26.7 times more Calcium, 13.5 times more Copper, 14 times more Iron, 8.1 times more Magnesium, 2.1 times more Sodium and 29.7 times more Zinc than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain more Phosphorus, more Potassium and 54.6 times more Water than Classic Malt Powder OVALTINE.
- 7 ounces of Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
- Both Classic Malt Powder OVALTINE as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Classic Malt Powder OVALTINE have 4.4 times more Energy, 6.4 times more Carbohydrate and 34.4 times more Sugars than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain more Omega 3, more Fiber and more Protein than Classic Malt Powder OVALTINE.
- 7 ounces of Classic Malt Powder OVALTINE provide inadequate amounts of Omega 3, Fiber and Protein
- Both Classic Malt Powder OVALTINE as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.