Classic Malt Powder OVALTINE has 10.1 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Classic Malt Powder OVALTINE or Cooked Frozen Carrots?
Classic Malt Powder OVALTINE VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Classic Malt Powder OVALTINE or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Classic Malt Powder OVALTINE vs Cooked Frozen Carrots:
300 calories of Classic Malt Powder OVALTINE have 4.5 times more Vitamin B1, 4.3 times more Vitamin B3, 2.2 times more Vitamin B6, 2.4 times more Vitamin C, more Vitamin D and 1.2 times more Vitamin E than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 6.2 times more Vitamin A, more Vitamin B2, more Vitamin B9 and more Vitamin K than Classic Malt Powder OVALTINE.
300 calories of Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
300 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin D
Both Classic Malt Powder OVALTINE as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Classic Malt Powder OVALTINE vs Cooked Frozen Carrots:
300 calories of Classic Malt Powder OVALTINE have 2.6 times more Calcium, 2.2 times more Copper, 3.1 times more Iron, 2 times more Magnesium and 3.9 times more Zinc than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Phosphorus, more Potassium, more Selenium and 635 times more Water than Classic Malt Powder OVALTINE.
Both Classic Malt Powder OVALTINE and Cooked Frozen Carrots contain similar levels of Sodium per 300 calories.
300 calories of Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Classic Malt Powder OVALTINE have 1.2 times more Carbohydrate and 1.6 times more Sugars than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, more Omega 6, more Fiber and more Protein than Classic Malt Powder OVALTINE.
Both Classic Malt Powder OVALTINE and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Classic Malt Powder OVALTINE provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein