Nutrient Comparison: Classic Malt Powder OVALTINE VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Classic Malt Powder OVALTINE versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Classic Malt Powder OVALTINE vs Cooked Frozen Carrots:
- 7 ounces of Classic Malt Powder OVALTINE have 1.6 times more Vitamin A, 45.5 times more Vitamin B1, 43.7 times more Vitamin B3, 21.6 times more Vitamin B6, 23.7 times more Vitamin C, more Vitamin D and 12.1 times more Vitamin E than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin B2, more Vitamin B9 and more Vitamin K than Classic Malt Powder OVALTINE.
- 7 ounces of Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
- 7 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin D
- Both Classic Malt Powder OVALTINE as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Classic Malt Powder OVALTINE vs Cooked Frozen Carrots:
- 7 ounces of Classic Malt Powder OVALTINE have 26 times more Calcium, 22.2 times more Copper, 30.9 times more Iron, 19.8 times more Magnesium, 10.8 times more Sodium and 39 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Phosphorus, more Potassium and 63.2 times more Water than Classic Malt Powder OVALTINE.
- 7 ounces of Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
- Both Classic Malt Powder OVALTINE as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Classic Malt Powder OVALTINE have 10.1 times more Energy, 12.1 times more Carbohydrate and 15.6 times more Sugars than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Omega 3 and more Fiber than Classic Malt Powder OVALTINE.
- 7 ounces of Classic Malt Powder OVALTINE provide inadequate amounts of Omega 3 and Fiber
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Classic Malt Powder OVALTINE as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in seven ounces.