Comparing Nutrients in 300 calories Classic Malt Powder OVALTINEVS Canned Orange Juice
Weight per 300 calories
Classic Malt Powder OVALTINE
80.6g
Canned Orange Juice
638g
Classic Malt Powder OVALTINE has 7.9 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Classic Malt Powder OVALTINE or Canned Orange Juice?
Classic Malt Powder OVALTINE VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Classic Malt Powder OVALTINE or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Classic Malt Powder OVALTINE vs Canned Orange Juice:
300 calories of Classic Malt Powder OVALTINE have 19.2 times more Vitamin A, 4.4 times more Vitamin B1, 11.4 times more Vitamin B3, 7.4 times more Vitamin B6, more Vitamin D and 7.8 times more Vitamin E than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin B2, more Vitamin B9 and 4.4 times more Vitamin C than Classic Malt Powder OVALTINE.
300 calories of Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2 and Vitamin B9
300 calories of Canned Orange Juice have insufficient amounts of Vitamin D
Both Classic Malt Powder OVALTINE as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Classic Malt Powder OVALTINE vs Canned Orange Juice:
300 calories of Classic Malt Powder OVALTINE have 11.5 times more Calcium, 10.4 times more Copper, 20.7 times more Iron, 2.8 times more Magnesium, 20.1 times more Sodium and 43.1 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Phosphorus, more Potassium and 485.5 times more Water than Classic Malt Powder OVALTINE.
300 calories of Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Zinc
Both Classic Malt Powder OVALTINE as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Unsweetened Canned Orange Juice contain more Protein than Classic Malt Powder OVALTINE.
Both Classic Malt Powder OVALTINE and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Classic Malt Powder OVALTINE provide inadequate amounts of Protein
Both Classic Malt Powder OVALTINE as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.