Comparing Nutrients in 300 calories Low Calorie Gatorade G2 PEPSICO QUAKERVS Red Kidney Beans
Weight per 300 calories
Low Calorie Gatorade G2 PEPSICO QUAKER
3750g
Red Kidney Beans
89g
Raw Red Kidney Beans have 42.1 times more energy per unit of mass than Low Calorie Gatorade G2 PEPSICO QUAKER, which is high in comparison to other foods. Low Calorie Gatorade G2 PEPSICO QUAKER having very low energy density.
Discover which food has more nutrients per 300 calories - Low Calorie Gatorade G2 PEPSICO QUAKER or Red Kidney Beans?
Low Calorie Gatorade G2 PEPSICO QUAKER VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low Calorie Gatorade G2 PEPSICO QUAKER or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Low Calorie Gatorade G2 PEPSICO QUAKER vs Red Kidney Beans:
300 calories of Low Calorie Gatorade G2 PEPSICO QUAKER have more Vitamin B12 and 1.5 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Low Calorie Gatorade G2 PEPSICO QUAKER.
300 calories of Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin K
Both Low Calorie Gatorade G2 PEPSICO QUAKER as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Low Calorie Gatorade G2 PEPSICO QUAKER vs Red Kidney Beans:
300 calories of Low Calorie Gatorade G2 PEPSICO QUAKER have 158 times more Sodium and 351.1 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 1.4 times more Phosphorus, 2.5 times more Potassium and more Zinc than Low Calorie Gatorade G2 PEPSICO QUAKER.
300 calories of Low Calorie Gatorade G2 PEPSICO QUAKER lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Zinc
Both Low Calorie Gatorade G2 PEPSICO QUAKER as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Low Calorie Gatorade G2 PEPSICO QUAKER have 1.3 times more Carbohydrate and 26.1 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Omega 3, more Fiber and 10.7 times more Protein than Low Calorie Gatorade G2 PEPSICO QUAKER.
Both Low Calorie Gatorade G2 PEPSICO QUAKER and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Low Calorie Gatorade G2 PEPSICO QUAKER provide inadequate amounts of Omega 3, Fiber and Protein
Both Low Calorie Gatorade G2 PEPSICO QUAKER as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.