Nutrient Comparison: Low Calorie Gatorade G2 PEPSICO QUAKER VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Low Calorie Gatorade G2 PEPSICO QUAKER versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER vs Red Kidney Beans:
- 5 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER have more Vitamin B12 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 28 times more Vitamin K than Low Calorie Gatorade G2 PEPSICO QUAKER.
- 5 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Low Calorie Gatorade G2 PEPSICO QUAKER as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Low Calorie Gatorade G2 PEPSICO QUAKER vs Red Kidney Beans:
- 5 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER have 3.8 times more Sodium and 8.3 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 58 times more Phosphorus, 104.5 times more Potassium, more Selenium and more Zinc than Low Calorie Gatorade G2 PEPSICO QUAKER.
- 5 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Red Kidney Beans contain 42.1 times more Energy, more Omega 3, 31.6 times more Carbohydrate, 1.6 times more Sugars, more Fiber and 450.6 times more Protein than Low Calorie Gatorade G2 PEPSICO QUAKER.
- 5 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Low Calorie Gatorade G2 PEPSICO QUAKER as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.