Raw Navel Oranges have 6.1 times more energy per unit of mass than Low Calorie Gatorade G2 PEPSICO QUAKER, which is low in comparison to other foods. Low Calorie Gatorade G2 PEPSICO QUAKER having very low energy density.
Discover which food has more nutrients per 300 calories - Low Calorie Gatorade G2 PEPSICO QUAKER or Navel Oranges?
Low Calorie Gatorade G2 PEPSICO QUAKER VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low Calorie Gatorade G2 PEPSICO QUAKER or Navel Oranges?
Lets compare vitamin content per 300 calories of Low Calorie Gatorade G2 PEPSICO QUAKER vs Navel Oranges:
300 calories of Low Calorie Gatorade G2 PEPSICO QUAKER have more Vitamin B12 and more Vitamin K than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Low Calorie Gatorade G2 PEPSICO QUAKER.
300 calories of Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
300 calories of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin K
Both Low Calorie Gatorade G2 PEPSICO QUAKER as well as Raw Navel Oranges have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Low Calorie Gatorade G2 PEPSICO QUAKER vs Navel Oranges:
300 calories of Low Calorie Gatorade G2 PEPSICO QUAKER have 1.9 times more Phosphorus, 275.6 times more Sodium and 7 times more Water than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese and 2.1 times more Potassium than Low Calorie Gatorade G2 PEPSICO QUAKER.
300 calories of Low Calorie Gatorade G2 PEPSICO QUAKER lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Manganese
Both Low Calorie Gatorade G2 PEPSICO QUAKER as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Navel Oranges contain 4.6 times more Fructose, more Fiber and 3 times more Protein than Low Calorie Gatorade G2 PEPSICO QUAKER.
Both Low Calorie Gatorade G2 PEPSICO QUAKER and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Low Calorie Gatorade G2 PEPSICO QUAKER provide inadequate amounts of Fiber and Protein
Both Low Calorie Gatorade G2 PEPSICO QUAKER as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.