Comparing Nutrients in 300 calories Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. VS Cooked Broccoli Raab

Weight per 300 calories

• Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.: 1154g
• Cooked Broccoli Raab: 1200g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. or Cooked Broccoli Raab?

Macros Ratio

	Protein	Fat	Carbs
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	0%	0%	100%
Cooked Broccoli Raab	47%	14%	39%

Macro Nutrients

	Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	Cooked Broccoli Raab	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	6.43% 6.24g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	3.34% 1.07g	32g per day for Men 19-50 years
Omega 3	0% 0g	151% 2.4g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	2.2% 0.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57% 74g	28.8% 37.4g	130g per day for Men 19-50 years
Sugars	83.4% 60.5g	10.3% 7.44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	29% 21g	3.97% 2.88g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 25.3g	% 2.76g	g per day for Men 19-50 years
Sucrose	% 10.6g	% 1.8g	g per day for Men 19-50 years
Fiber	0% 0g	88.4% 33.6g	38g per day for Men 19-50 years
Protein	0% 0g	82% 46g	56g per day for Men 19-50 years

Vitamins

	Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	Cooked Broccoli Raab	Recommended Dietary Allowance
Vitamin A	0% 0μg	303% 2724μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.6% 0.13mg	169% 2.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	129% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.54mg	151% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.7% 0.63mg	108% 5.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.5% 0.25mg	203% 2.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	213% 852μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.13% 4.6mg	493% 444mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	202% 30.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.92% 2.3μg	2560% 3072μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	Cooked Broccoli Raab	Recommended Dietary Allowance
Calcium	1.15% 11.5mg	142% 1416mg	1000mg per day for Men 19-50 years
Copper	7.7% 0.069mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	9.8% 392μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.2% 0.58mg	191% 15.2mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	77% 324mg	420mg per day for Men 19-50 years
Manganese	6.52% 0.15mg	198% 4.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.5% 115mg	141% 984mg	700mg per day for Men 19-50 years
Potassium	5.1% 173mg	121% 4116mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	28.4% 15.6μg	55μg per day for Men 19-50 years
Sodium	30% 450mg	45% 672mg	1500mg per day for Men 19-50 years
Zinc	1.05% 0.12mg	59% 6.5mg	11mg per day for Men 19-50 years
Water	29% 1077g	29.6% 1097g	3700g per day for Men 19-50 years

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. VS Cooked Broccoli Raab Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. or Cooked Broccoli Raab?

Lets compare vitamin content per 300 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. vs Cooked Broccoli Raab:

• 300 kcal of Cooked Broccoli Raab contain more Vitamin A, 16 times more Vitamin B1, more Vitamin B2, 9.5 times more Vitamin B3, 8.5 times more Vitamin B5, 10.4 times more Vitamin B6, more Vitamin B9, 96.2 times more Vitamin C, more Vitamin E and 1331.2 times more Vitamin K than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
• 300 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. vs Cooked Broccoli Raab:

• 300 kcal of Cooked Broccoli Raab contain 122.7 times more Calcium, 13 times more Copper, 26.4 times more Iron, more Magnesium, 30.4 times more Manganese, 8.5 times more Phosphorus, 23.8 times more Potassium, more Selenium, 1.5 times more Sodium and 56.2 times more Zinc than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
• Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. and Cooked Broccoli Raab contain similar levels of Water per 300 calories.
• 300 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have 2 times more Carbohydrate, 8.1 times more Sugars and 7.3 times more Fructose than Cooked Broccoli Raab.
• While 300 kcal of Cooked Broccoli Raab contain more Fat, more Omega 3, more Fiber and more Protein than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
• Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
• 300 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Omega 3, Fiber and Protein
• Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.