Comparing Nutrients in 300 calories Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.VS Brussels Sprouts
Weight per 300 calories
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.
1154g
Brussels Sprouts
698g
Raw Brussels Sprouts have 1.7 times more energy per unit of mass than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink., which is low in comparison to other foods. Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. having very low energy density.
Discover which food has more nutrients per 300 calories - Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. or Brussels Sprouts?
Macros Ratio
ProteinFatCarbs
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain more Vitamin A, 7.6 times more Vitamin B1, more Vitamin B2, 2 times more Vitamin B3, 3.4 times more Vitamin B5, 6 times more Vitamin B6, more Vitamin B9, 128.5 times more Vitamin C, more Vitamin E and 535.1 times more Vitamin K than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
300 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. vs Brussels Sprouts:
300 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have 2.6 times more Sodium and 1.8 times more Water than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 25.4 times more Calcium, 7.1 times more Copper, 16.9 times more Iron, more Magnesium, 15.7 times more Manganese, 4.2 times more Phosphorus, 15.7 times more Potassium, more Selenium and 25.4 times more Zinc than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
300 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have 3.9 times more Sugars and 3.2 times more Fructose than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain more Omega 3, more Fiber and more Protein than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Omega 3, Fiber and Protein
Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.