Comparing Nutrients in 300 calories Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.VS Oranges with Peel
Weight per 300 calories
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.
1154g
Oranges with Peel
476g
Raw Oranges with Peel have 2.4 times more energy per unit of mass than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink., which is low in comparison to other foods. Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. having very low energy density.
Discover which food has more nutrients per 300 calories - Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, 3.8 times more Vitamin B1, more Vitamin B2, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B9 and 73.3 times more Vitamin C than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. and Oranges with Peel provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. vs Oranges with Peel :
300 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have 47.3 times more Sodium and 2.7 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 28.9 times more Calcium, 3.9 times more Copper, 6.6 times more Iron, more Magnesium, 5.4 times more Potassium and more Selenium than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. and Oranges with Peel contain similar levels of Phosphorus per 300 calories.
300 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain more Fiber and more Protein than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Fiber and Protein
Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.