Nutrient Comparison: Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 9.1 times more Vitamin B1, more Vitamin B2, 2.3 times more Vitamin B3, 6 times more Vitamin B5, 4.2 times more Vitamin B6, more Vitamin B9 and 177.5 times more Vitamin C than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
- 5 ounces of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. vs Oranges with Peel :
- 5 ounces of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have 19.5 times more Sodium than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 70 times more Calcium, 9.5 times more Copper, 16 times more Iron, more Magnesium, 2.2 times more Phosphorus and 13.1 times more Potassium than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
- Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. and Oranges with Peel contain similar levels of Water per five ounces.
- 5 ounces of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Oranges with Peel contain 2.4 times more Energy, 2.4 times more Carbohydrate, more Fiber and more Protein than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
- 5 ounces of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Energy, Fiber and Protein
- Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.